Weigh In record (no journal entry) for 21 February 2023
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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946 kcal
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Fat: 22.57g | Prot: 78.04g | Carbs: 108.65g.
Breakfast: Банан, Lactica Йогурт Греческий с Малиной 3%, FitnesShock Protein Cookie Banana Brownie. Lunch: Банан. Dinner: ВкусВилл Паштет из Говяжей Печени со Сливками Запеченный, Петелинка Куриная Грудка без Кожи, Банан. more...
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Gaining 0.2 kg a Week
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Елена_12.06's Weight History
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