annet_007_007's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

67.2 kg Lost so far: 5.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1964 kcal

Fat: 84.83g | Prot: 82.46g | Carbs: 220.75g. Breakfast: Чай с Молоком, Пятерочка Чиабатта , Овсяная Каша на Молоке. Lunch: Савушкин Продукт Йогурт Теос Актив 2,0%, Булгур с Курицей и Овощами. Dinner: Блинчики с Мясом. Snacks/Other: Творожное Печенье, Блины на Молоке. more...

1842 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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annet_007_007's Journal, 21 Feb 23

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