Weigh In record (no journal entry) for 21 February 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1355 kcal
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Fat: 79.31g | Prot: 64.34g | Carbs: 98.24g.
Breakfast: Beyaz Ekmek, Biber Kızartması, Haşlanmış Yumurta. Lunch: Eker Ayran, Lahana Sarması. Dinner: Çerezya Soslu Kaju, Mixmey Erik , Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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Zencefilli Kurabiyee's Weight History
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