|
Gefietst, spareribs...oeps ☺️
|
74.1 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1337 kcal
|
Fat: 28.47g | Prot: 74.00g | Carbs: 189.76g.
Breakfast: Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Koffie met Melk, Magere Yoghurt. Dinner: Iglo Lekkerbekjes, Arla Skyr Aardbei, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla. Snacks/Other: Melk (Halfvol), USN Whey Protein, Bolletje Zoute Pepsels, Sultana Fruitbiscuit Bosvruchten, Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Koopmans Poffertjes, Koffie met Melk, Pink Lady Appels. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|