Weigh In record (no journal entry) for 21 February 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1926 kcal
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Fat: 100.92g | Prot: 86.84g | Carbs: 171.21g.
Breakfast: Neuform Wilde Braunhirse, Söbbeke Quark 20%, Ja! Haferflocken, Kaffee. Lunch: Gelbe Paprika, Rote Zwiebeln, Rührei. Dinner: Andechser Natur Bio-Rahmjogurt Vanille, Rote Zwiebeln, Finn Crisp Original Roggenvollkornknäcke, Rührei. Snacks/Other: Sommer 3 Ingwer Kurkuma Galgant Dinkel, Vivani Weiße Vanille, Allos Keks-Duo Himbeere, Äpfel. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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