Weigh In record (no journal entry) for 20 February 2023
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1656 kcal
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Fat: 57.47g | Prot: 108.62g | Carbs: 182.82g.
Breakfast: Coop Bevanda Biologica di Avena, Vivibio Thain Integrale Bio, Coop Fiocchi di Latte. Lunch: Conad Piacersi Formaggio Fresco Spalmabile Light, Cime di Rapa, Annoni Farina di Grano Saraceno, Farina di Ceci, Albume d'uovo. Dinner: Cime di Rapa, Lenticchie Cotte, Pasta di Farro. Snacks/Other: Enervit Barretta Proteica Hazelnut. more...
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Losing 1.2 kg a Week
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anto.graziosi's Weight History
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