Weigh In record (no journal entry) for 21 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2018 kcal
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Fat: 65.07g | Prot: 195.65g | Carbs: 157.25g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Meteora Yogurt Greco Colato 0%. Lunch: Prealpi Burro Chiarificato, Le Naturelle Albume d'uovo, Delizie del Sole Uova Fresche Grandi. Dinner: Pane Bianco, San Daniele Prosciutto Crudo Sgrassato, Leerdammer Lightlife (52g). Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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