Weigh In record (no journal entry) for 21 February 2023
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77 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1173 kcal
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Fat: 21.93g | Prot: 62.52g | Carbs: 180.88g.
Breakfast: Огурец (с Кожурой), Сыр-Бор Сыр Российский, Хлеб с Отрубями. Lunch: Цветная Капуста, Печень Говяжья, Мистраль Гречка Отварная. Dinner: Манник. Snacks/Other: Яблоко Голден. more...
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Losing 0.5 kg a Week
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дарьятmez1995's Weight History
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