Weigh In record (no journal entry) for 21 February 2023
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50 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1377 kcal
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Fat: 78.95g | Prot: 113.99g | Carbs: 49.38g.
Breakfast: Grana Padano Grana Padano Dop, Chiquita Banana, Lavazza Caffè, Aia Uova Pasta Gialla Medie, Pancetta, Esselunga Top Burro, Esselunga Latte Fresco Intero. Lunch: Esselunga Top Burro, Perugina Tartufi Fondenti, Imperatore Mela, Coop Miele di Acacia non Pastorizzato, Esselunga Zucca Grigliata, Esselunga Bio Valeriana, Lavazza Caffè, Fígado de Vitela . Dinner: Marrini Pasta Di Salame, Esselunga Cocco Tagliato, Esselunga Bio Valeriana, Esselunga Equilibrio Tonno All’Olio di Oliva Leggero, Cadoro Costata Bovino Adulto. Snacks/Other: Lindt Cioccolato Fondente 90%, Molino Rossetto Farina di Mandorle, Carrefour Anacardi, Clara de Ovo. more...
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306 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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