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34,0
28,8
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1812 kcal
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Fat: 73.04g | Prot: 103.17g | Carbs: 157.31g.
Breakfast: Nespresso Espresso, AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Banaan. Lunch: AH Olijfolie Traditioneel, Venkel, Selderij, AH Kikkererwten. Dinner: Stokbrood, Rode Tafelwijn, Tons Belze Majoneis, Pijnboompitten (Pignolias), Rozijnen, Spinazie, Witte Tarwebloem, Pijnboompitten (Pignolias), Gekookt Ei, AH Kabeljauwhaasjes. Snacks/Other: Campina Volle Melk, Milbona Magere Franse Kwark, Wasa Knäckebröd Volkoren, Milbona Bio Cottage Cheese, Komkommer (met Schil). more...
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steady weight
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