Weigh In record (no journal entry) for 21 February 2023
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1458 kcal
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Fat: 48.24g | Prot: 89.33g | Carbs: 167.96g.
Breakfast: Alteza Yogur Desnatado Fresa, Manzana Golden. Lunch: Hacendado Yogur Sabor Fresa 0%, Aldi Salmón Salvaje, Habas, Guisantes, Zanahoria. Dinner: Aceite de Oliva, Alteza Yogur Desnatado Fresa, Alteza Queso de Burgos, Hacendado Harina de Avena, Huevo, Espinaca (Picadas o Enteras, Congeladas), Hacendado Salteado de Verduras Vegetais. Snacks/Other: Mercadona Copos de Avena , Canela, Manzana, Mandarina. more...
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1538 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sopitavegetal's Weight History
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