Weigh In record (no journal entry) for 21 February 2023
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1473 kcal
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Fat: 74.54g | Prot: 64.77g | Carbs: 133.01g.
Lunch: Mont Merveille Emmental Light, Champignons, AH Paprika Mix, Wortelen, Rode Uien, Heinz Tomaten Frito, AH Italiaans Gekruid Gehakt, Grand'Italia Penne. Dinner: AH Quiche Geitenkaas Spinazie. Supper: Lotus Speculoos Koekje. more...
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Gaining 2.1 kg a Week
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Helena0567's Weight History
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