Weigh In record (no journal entry) for 21 February 2023
|
93.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1308 kcal
|
Fat: 50.75g | Prot: 76.44g | Carbs: 136.55g.
Breakfast: Crownfield Havermout, Lidl Magere Kwark, Lidl Aardbeien Diepvries. Lunch: De Beste 100% Pindakaas, Jumbo Boeren Volkoren. Dinner: AH Kippendijfiletreepjes Shoarma. Snacks/Other: Cappuccino, Appel, Sundrop Rozijntjes, Banaan, Cappuccino, Snack A Jacks Barbecue Paprika Flavour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|