Weigh In record (no journal entry) for 21 February 2023
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73.3 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1641 kcal
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Fat: 50.70g | Prot: 65.50g | Carbs: 219.90g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona Milchreis Kirsche. Dinner: Harvest Basket Wellenschnitt Frites, Lidl Chicken Nuggets . Snacks/Other: Lidl Mango, Confiserie Firenze Kirsch-Quark-Sahnetorte, Schwip Schwap Cola + Orange ohne Zucker. more...
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2916 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Garfield0307's Weight History
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