tika.aziza's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

62 kg Lost so far: 14 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

516 kcal

Fat: 13.75g | Prot: 18.81g | Carbs: 86.23g. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pisang. more...

1686 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Cardio - 20 minutes, Showering - 10 minutes, Resting - 17 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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tika.aziza's Journal, 21 Feb 23

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tika.aziza's Weight History