Weigh In record (no journal entry) for 21 February 2023
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1943 kcal
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Fat: 63.82g | Prot: 109.83g | Carbs: 229.65g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Esselunga Yogurt Greco 0% Grassi, Molino Rossetto Farina Integrale, Albume d'uovo, Eridania Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Zucchine, Pane Comune, Scottona Costata con Osso di Bovino Adulto Scottona. Dinner: Granarolo Stracchino Proteico, Esselunga Pasta per Pizza Rustica. Snacks/Other: Arance, Mele Golden Delicious. more...
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steady weight
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Fededoppia's Weight History
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