Weigh In record (no journal entry) for 21 February 2023
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77.6 kg
Lost so far: 42.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1725 kcal
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Fat: 50.84g | Prot: 93.48g | Carbs: 219.31g.
Breakfast: Honig, Milbona Milch 1,5% Laktosefrei, Kaffee, Real Quality Pflaumen Halbe Frucht, Gezuckert, Naturjoghurt (Fettarm), Aldi Porridge Apfel-Zimt. Lunch: Aldi Emmentaler Gerieben, Aldi Körniger Frischkäse, Schinken (Extra mager), Lidl Hass Avocado, Lidl Salatgurke, Tomaten, Grafschafter Tortilla Wraps Vollkorn . Dinner: REWE Tomaten Basilikum Sauce, Nudeln (Gekocht). Snacks/Other: IronMaxx Hellfire, Solevita Bio Ingwer Kurkuma Shot, Rocka Nutrition No Whey Vanilla Cookie Dough. more...
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Losing 4.9 kg a Week
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steffibeck2389's Weight History
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