Weigh In record (no journal entry) for 21 February 2023
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1383 kcal
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Fat: 41.88g | Prot: 51.70g | Carbs: 139.41g.
Breakfast: Milsani Kaffeesahne 10% , Aldi Kaffeeweißer , Aldi Kräuterquark, Brie (Käse), Gut & Günstig Weizenbrötchen, Bananen. Lunch: Berliner. Dinner: Ofterdinger Käsesalat Herzhaft, Gemischter Salat mit Dressing. Snacks/Other: Rotkäppchen Sekt Mild, Exquisa Fitline Protein Erdbeere. more...
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2440 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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patch20278's Weight History
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