Weigh In record (no journal entry) for 21 February 2023
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81.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1783 kcal
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Fat: 43.27g | Prot: 162.12g | Carbs: 183.09g.
Breakfast: Garant Basturökt Skinka, Fazer Fruktkusar. Lunch: Foodbox Mexican Chili. Dinner: Santa Maria Pineapple Salsa , ICA Mjölig Potatis, Nybergs Deli Fläskytterfile. Snacks/Other: Jordnötter, Eldorado Mango Djupfryst, Eldorado Hallon Djupfrysta, Body Science Whey 100. more...
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2746 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bossebombanat's Weight History
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