magdapauten's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

117.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

2455 kcal

Fat: 80.71g | Prot: 110.66g | Carbs: 204.89g. Breakfast: Картофель Тушеный с Мясом. Lunch: Сметана , Творожная Запеканка, Борщ с Говядиной. Dinner: Курица с Грибами в Сливочном Соусе, Картофельное Пюре (с Цельным Молоком и Маслом), Водка, Drive Энергетик, Щи со Свининой. Snacks/Other: Рахат Шоколад Казахстанский. more...

3059 kcal

Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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magdapauten's Journal, 21 Feb 23

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