Weigh In record (no journal entry) for 21 February 2023
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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108 kcal
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Fat: 1.44g | Prot: 4.84g | Carbs: 20.35g.
Breakfast: Nectarines , Woolworths Low Fat Plain Yoghurt. more...
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Gaining 1.4 kg a Week
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