Weigh In record (no journal entry) for 16 February 2023
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2045 kcal
|
Fat: 73.25g | Prot: 81.53g | Carbs: 272.08g.
Breakfast: Ayam Goreng, Tahu Goreng, Toge Goreng, Nasi Putih. Lunch: Uleg Sambal Bawang , Bakso Goreng, Tempe Goreng, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Bakso Aci, Bakso Ikan, Gula Pasir, Buah Naga, Swallow Globe Brand Agar Agar Powder. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|