Weigh In record (no journal entry) for 21 February 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1831 kcal
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Fat: 72.03g | Prot: 61.93g | Carbs: 232.40g.
Breakfast: Cream Cheese , Tea with Milk, Cucumber, Sugar, Fried Egg, White Rice (Medium-Grain, Cooked) , Cookie, Tangerine. Lunch: White Bread , Egg Bread Roll, Chocolate Milk (Lowfat) , Meat, Tea with Milk, Cookie. Dinner: Sugar, Tea with Milk, Tea with Milk, Beef Meatballs, Sweet or Dark Chocolate, Tea with Milk, Rice Soup. more...
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Losing 3.5 kg a Week
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