Weigh In record (no journal entry) for 21 February 2023
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2385 kcal
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Fat: 61.23g | Prot: 191.43g | Carbs: 254.39g.
Breakfast: Pisang, VECTORLABS Master Whey, Quaker Instant Oatmeal Grain, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Del Monte Barbeque Sauce, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis Kangkung, Pepes Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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2383 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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