體脂28.1 內臟3
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50.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1408 kcal
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Fat: 55.69g | Prot: 94.68g | Carbs: 121.85g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, Spark Protein 全植優蛋白飲(厚抹茶豆乳), 潤米 蔓越莓乳酪貝果. Dinner: 7-11 請客樓-麻油雞飯糰, 牛腩(0.3厘米脂肪,燉煮), 番茄, 煮熟的菠菜(新鮮). more...
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Losing 1.1 kg a Week
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