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2/21 48.8 26.9 31.9 甜甜圈吃太多
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2045 kcal
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Fat: 128.58g | Prot: 97.38g | Carbs: 140.78g.
Breakfast: 豆腐, 高麗菜, Costco 里肌火腿, 富統 胡椒腿肉, 泡菜, 法國麵包. Lunch: 許義 許義魚酥, 杏仁, 黃飛紅 麻辣花生. more...
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Gaining 2.1 kg a Week
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