Weigh In record (no journal entry) for 21 February 2023
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1004 kcal
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Fat: 15.83g | Prot: 79.82g | Carbs: 136.68g.
Breakfast: Pisang. Lunch: Ikan Mujair Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Asin, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 0.2 kg a Week
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Sasapawe_'s Weight History
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