Thank you God🙏🏻☺️
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1066 kcal
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Fat: 41.43g | Prot: 27.31g | Carbs: 153.93g.
Breakfast: Granola Addict Black Mexico Chia Seed, Haverjoy Havermout Instant. Lunch: Jagung Rebus, Pangsit Goreng, Sayur Asem. Dinner: Ansell Brown Sugar, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant, Perkedel Jagung, Nasi Putih. more...
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Losing 2.1 kg a Week
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Melody San's Weight History
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