Weigh In record (no journal entry) for 21 February 2023
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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835 kcal
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Fat: 24.55g | Prot: 33.06g | Carbs: 122.91g.
Breakfast: Блины, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Сырники Домашние, Горбуша Жареная, Чай с Сахаром, Гречка Отварная. more...
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Losing 1.4 kg a Week
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