Weigh In record (no journal entry) for 21 February 2023
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82.8 kg
Lost so far: 11.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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914 kcal
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Fat: 43.31g | Prot: 46.53g | Carbs: 85.67g.
Breakfast: Красные Помидоры, Сыр, Лаваш, Вареное Яйцо. Lunch: Картошка Вареная, Лук, Конина. Snacks/Other: Aiza Мороженое , Махеев Майонез Провансаль , Капуста. more...
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Losing 4.9 kg a Week
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