Weigh In record (no journal entry) for 21 February 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1408 kcal
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Fat: 51.84g | Prot: 67.18g | Carbs: 166.87g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Sambal Goreng, Dendeng Daging Sapi, Hit Club Mapo Tofu with Mushroom Szechuan Sauce, Tumis Buncis, Nasi Putih. Dinner: Sambal Goreng, Ikan Dori, Sate Ayam, Nasi Putih. Snacks/Other: Risoles, Cone Es Krim Lapis atau Celup Coklat, ABC Saus Sambal , Macaroni Schotel. more...
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Losing 4.2 kg a Week
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Hello Bossun's Weight History
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