Weigh In record (no journal entry) for 21 February 2023
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84 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1693 kcal
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Fat: 109.11g | Prot: 78.55g | Carbs: 106.61g.
Breakfast: Ginger Tea. Lunch: Coffee, Australia's Own Organic Barista Almond, Double D Sugar Free Fruit Drops, Double D Sugar Free Fruit Drops, Cucumber (with Peel) , Kewpie Mayonnaise , South Cape Marinated Goats Fetta, Baby Spinach, Quinoa Thalers. Dinner: Coles Slow Cooked Pulled Pork , Annalisa Italian Cherry Tomatoes, Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Mixed Salad Greens, Red Onions. Snacks/Other: Lindt Excellence Extra Creamy Milk. more...
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2306 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Apple Health - 17 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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noplayneeta's Weight History
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