Weigh In record (no journal entry) for 20 February 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2092 kcal
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Fat: 41.92g | Prot: 146.36g | Carbs: 268.38g.
Breakfast: Albume d'uovo Cotto, Burro di Arachidi, Myprotein Instant Oats Unflavoured. Lunch: Barilla Pasta, Carne di Petto di Tacchino (Cotto, Arrosto), Tuorlo d'uovo. Dinner: Daily Bread Sandwich Soffice, Fegato di Vitello. Snacks/Other: Olio Extra Vergine di Oliva, Misura Corn Flakes senza Zuccheri Aggiunti, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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enricopietrantozzi's Weight History
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