Weigh In record (no journal entry) for 19 February 2023
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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691 kcal
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Fat: 38.83g | Prot: 25.17g | Carbs: 57.50g.
Breakfast: Eurospin Latte Proteico, Caffè Espresso, Divella Ottimini Classici. Lunch: Amo Essere Senza Lattosio Panna da Cucina, Rosmarino, Pepe Nero, Sale, Parmareggio Parmigiano Reggiano 30 Mesi, Auchan Olio Extravergine di Oliva , La Valle degli Orti Patatine Novelle. more...
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steady weight
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minteyer's Weight History
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