Weigh In record (no journal entry) for 20 March 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 75.06g | Prot: 61.55g | Carbs: 183.31g.
Breakfast: Quaker Cruesli Chocolade, AH Halfvolle Vanille Yoghurt. Lunch: AH Snackkomkommer, Tommies Snacktomaatjes, Banaan. Dinner: Chilisaus, Delicieux Truffel Mayonaise, Zalm, Gwoon Friet. Snacks/Other: Euro Shopper Rijstwafel, AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen. more...
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2343 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Horseback Riding - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Lotte2023's Weight History
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