Weigh In record (no journal entry) for 20 February 2023
|
101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
936 kcal
|
Fat: 38.55g | Prot: 83.30g | Carbs: 62.92g.
Lunch: Çoban Salatası, Kırmızı Mercimek Çorbası, Pirinç Pilavı, Dana Kavurma. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Zeytinyağlı Taze Fasulye. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resul_tr's Weight History
|