Weigh In record (no journal entry) for 20 February 2023
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90.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2216 kcal
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Fat: 88.93g | Prot: 148.50g | Carbs: 205.89g.
Breakfast: Чернышихинские Колбасы Сосиски Молочные, Barilla Макароны Отварные. Lunch: Стокманн Курица в Кисло-Сладком Соусе, Гречневая Каша. Dinner: Котлета Свиная, Макароны с Фаршем, Сыробогатов Сыр Лёгкий 25%. Snacks/Other: Maxler 100% Golden Whey Pecan Ice Cream, Омлет с Молоком. more...
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Gaining 0.4 kg a Week
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Zubarev_E's Weight History
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