Weigh In record (no journal entry) for 20 February 2023
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1286 kcal
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Fat: 60.69g | Prot: 29.02g | Carbs: 164.03g.
Breakfast: Milch 1,5%, Kaffee, Banane, Clarky's Tortilla Chips Salted. Lunch: Vitafit Multivitaminsaft, Avocado, Castello Cheddar, Doppelherz Calcium + Vitamin D3. Dinner: Mandarine, Tomatenmark, Zitrone, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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Losing 0.2 kg a Week
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