Weigh In record (no journal entry) for 20 February 2023
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68 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1717 kcal
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Fat: 64.91g | Prot: 99.98g | Carbs: 183.35g.
Breakfast: Flohsamenschalen, Kölln Haferflocken, Rapp Frucht & Vitaminsaft, Alpro Skyr Style Natur, DM Bio Chiasamen, Proteinpulver, All Seasons Beerenmischung mit Sauerkirschen, DM Leinsamen Geschrotet. Lunch: Seeberger Sonnenblumenkerne, Avocado, Netto Natives Olivenöl Extra, Edeka Bio Tofu Natur, Eisbergsalat, Spitzpaprika, Gurke (mit Schale), Tomaten. Dinner: Zwiebeln, Rosenkohl, Rapunzel Rote Linsen. Snacks/Other: Äpfel. more...
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Gaining 0.3 kg a Week
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mara2903's Weight History
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