Weigh In record (no journal entry) for 20 February 2023
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92.8 kg
Lost so far: 2.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1094 kcal
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Fat: 42.30g | Prot: 60.42g | Carbs: 127.82g.
Breakfast: Coffee with Cream, Triscuit Cracked Pepper & Olive Oil Crackers, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) . Lunch: Cherry Tomatoes, Tuscan Garden Balsamic Vinaigrette Dressing, L'oven Fresh Whole Grains 12 Grain Bread, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Little Caesars Cheesy Bread, Kraft Lite Raspberry Vinaigrette Dressing, Hard-Boiled Egg , Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. more...
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Gaining 0.0 kg a Week
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