Weigh In record (no journal entry) for 20 February 2023
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85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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575 kcal
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Fat: 22.80g | Prot: 29.80g | Carbs: 62.67g.
Breakfast: Nutrella Pão com Cranberry, Quinoa e Hibisco, Dolce Gusto Café Expresso , Ovo Frito. Lunch: Arcor Chocolate Amargo 53%, Frango Desfiado, Yoki Tapioca, Omelete ou Ovos Mexidos. Snacks/Other: Ameixas, Batavo Pense Zero Morango (170g), Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. more...
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Losing 0.7 kg a Week
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