Weigh In record (no journal entry) for 20 February 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1450 kcal
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Fat: 58.72g | Prot: 76.69g | Carbs: 154.15g.
Breakfast: Ayam Goreng. Lunch: Nasi Putih, Terong Goreng, Tahu Goreng. more...
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Losing 1.9 kg a Week
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Fuad Sel's Weight History
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