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Monday.
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1534 kcal
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Fat: 109.80g | Prot: 53.24g | Carbs: 94.47g.
Lunch: Panera Bread Greek Salad, Egg. Dinner: Cooked Broccoli (from Fresh), Cooked Broccoli (from Frozen), Pork Loin (Country-Style Ribs) . Snacks/Other: Bananas , Royal Dansk Danish Butter Cookies, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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