Weigh In record (no journal entry) for 20 February 2023
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2013 kcal
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Fat: 65.68g | Prot: 190.64g | Carbs: 149.27g.
Breakfast: Gember, Dodoni Griekse Yoghurt 0% Vet, Crownfield Fijne Havervlokken , Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk. Lunch: Nixe Tonijn in Water, Milbona Jonge Kaas 30+, Hoogvliet Tonijnsalade, Heinz Gezeefde Tomaten, Honig Groentesoep, Greenfields Rosbief Peper, Lidl Koolhydraat Verlaagd Brood, Domino's Pizza Sandwich Caprese. Dinner: Lidl Gedroogde Zwarte Bonen, Lidl Salami, Lidl Mager Rundergehakt, AH Knolselderij, Magere Melkkefir. Snacks/Other: Lidl Kaascroissant, Lidl Griekse Yoghurt, Lidl Filetlapjes, AH Winterpeen, AH Komkommer, Zandvliet Gerookte Kipfilet, Leev Linzen Wafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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