Weigh In record (no journal entry) for 20 February 2023
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75 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1037 kcal
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Fat: 49.49g | Prot: 69.24g | Carbs: 77.08g.
Breakfast: Sadia Presunto sem Capa de Gordura, Pão Francês, Ovo Frito, Quaker Farelo de Aveia, Natural da Vaca Queijo Coalho. Lunch: Quero Molho de Tomate Tradicional, Regina Queijo Parmesão Ralado, Rondelli de Presunto e Queijo, Repolho Refogado, Natto Filezinho Empanado, Peito de Frango no Forno, Grelhado ou Assado. more...
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2135 kcal
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Exercise:
Gym - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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