Weigh In record (no journal entry) for 20 February 2023
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89.2 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1221 kcal
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Fat: 58.20g | Prot: 50.42g | Carbs: 124.93g.
Breakfast: SPAR Low Fat Milk, Future Life Zero Smart Food. Lunch: Potato, Chicken Schnitzel, Clover Butro. Dinner: SPAR Double Cream Yoghurt. Snacks/Other: Peaches, Nestle Cremora Coffee Creamer, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Susan Reynolds's Weight History
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