Weigh In record (no journal entry) for 20 February 2023
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64.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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834 kcal
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Fat: 25.23g | Prot: 39.97g | Carbs: 105.90g.
Lunch: Kerupuk Putih, Telur Rebus, Bakso Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Champ Chicken Nugget. Snacks/Other: Frisian Flag Susu Kental Manis Vanila, Mayora Teh Pucuk Harum. more...
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Losing 0.3 kg a Week
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