Weigh In record (no journal entry) for 19 February 2023
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67.4 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1098 kcal
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Fat: 59.39g | Prot: 82.76g | Carbs: 62.02g.
Breakfast: Earthrise Spirulina Natural, Country Life Omega-3, Грецкие Орехи, Миндаль, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Portobello Mushroom Chicken. Lunch: Simms Turkey Sausage Snack Sticks. Dinner: Darigold Hazelnut Creamer. Snacks/Other: Costco Cheesecake. more...
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steady weight
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