Weigh In record (no journal entry) for 20 February 2023
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79.9 kg
Lost so far: 28.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1103 kcal
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Fat: 52.66g | Prot: 44.50g | Carbs: 109.91g.
Breakfast: Becel Light, Volkoren Brood, Jam (Suikerarm). Lunch: Melkan Roomboter Ongezouten, Maggi Broccoli Kaas Schotel. Dinner: Danone Danio Luchtige Kwark Aardbei, Melkan Roomboter Ongezouten, Krentenbol. Snacks/Other: Hellema Yoghurt Fruit Biscuits, AH Kletskop. more...
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Gaining 2.1 kg a Week
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angelaschpp's Weight History
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