Weigh In record (no journal entry) for 20 February 2023
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2352 kcal
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Fat: 105.50g | Prot: 102.82g | Carbs: 236.80g.
Breakfast: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Buono Bütün Bademli Sütlü Çikolata , Siyah Zeytin, Mandalina, Lipton Bitki Çayı, Yulaflı Omlet. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, İçim Fit. Dinner: Popeyes Eko Kova . more...
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Losing 7.7 kg a Week
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nagihnatli's Weight History
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